Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself.

This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your self-esteem. Maybe you’ve never really loved your body, or maybe you used to but then something changed. Our bodies change during our lives, we age, have kids, sometimes we become ill. Wherever you are in life, this course is for you.

Give yourself a break from trying to change your body. How much time have you spent thinking about your appearance and trying to change it? Doing diets, googling exercise regimes, beauty treatments, etc. Watching videos of people explaining how “they do it”.

Let’s shush your inner critic and the beauty industry for just a minute.

Imagine freeing up all that headspace for other stuff. You’d have more free time to do what matters to you and the confidence to do it. Body confidence gives you the freedom to accept yourself and free up your headspace. Your new confidence will benefit all areas of your life, including your career and relationships.

The truth is that you don’t have to change yourself to change how you feel about yourself.

In this course we will focus on different aspects of body confidence every week. You’ll leave with the tools and support to boost you along on your own body confidence journey.