Cancer and Body Confidence

Cancer and Body Confidence

A change in body image. Whether you have just been diagnosed, are currently going through treatment, or post-treatment, a change in body image is something that most people going through cancer treatment have experienced.   Every person going through cancer knows...
What to do when you’re healing

What to do when you’re healing

This is a story for anyone who is currently healing, recovering, or taking it easy at the moment. Maybe you are doing bed rest, or your energy levels are low, either way, this story is for you.   Story time… Eight years ago, I had an operation to break my...
How to create your own self-care plan

How to create your own self-care plan

What is self-care? Basically, self-care is caring for yourself in the ways that you need to be cared for. It’s making sure that you do the things in life that make you feel good in order to maintain your wellbeing. This could include eating nourishing food, going for...