by BoPoByrne | Mar 19, 2020 | Body Confidence, Body Positive Parenting, Friendship, Self Care
If you are here then I know that you’ve felt pretty shitty at some point because you compared yourself to another Mum. If yes, then let me tell you this -Comparing yourself is a thief of joy. People have compared themselves to others since the beginning of time,... 
by BoPoByrne | Mar 19, 2020 | Self Care
This is a story for anyone who is currently healing, recovering, or taking it easy at the moment. Maybe you are doing bed rest, or your energy levels are low, either way, this story is for you. Story time… Eight years ago, I had an operation to break my... 
by BoPoByrne | Feb 21, 2020 | Body Confidence
I had a few massive wake-up calls that lead me to work in this field. You see, there was a time when I didn’t like my body. The honest truth is that I had a lot of hang-ups. I didn’t love my face or body. I wanted to lose weight from the age of 10 until my... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity, Self Care
We can all be mean to our bodies at times. Insulting, obsessing over faults, pushing them too far. People can even put their bodies in danger in order to try and look a different way. This includes not nourishing ourselves, over or under exercising, trying detox and... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity
Sometimes I like to imagine myself as a superhero, just bursting into a room of unexpecting adults and shouting “Female nipple hair is normal, now love yourselves!” before leaving the room in a puff of rainbow smoke. They would call me the ‘Anti-Shame Dame”. Someday…...