by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity, Self Care
We can all be mean to our bodies at times. Insulting, obsessing over faults, pushing them too far. People can even put their bodies in danger in order to try and look a different way. This includes not nourishing ourselves, over or under exercising, trying detox and... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity
Sometimes I like to imagine myself as a superhero, just bursting into a room of unexpecting adults and shouting “Female nipple hair is normal, now love yourselves!” before leaving the room in a puff of rainbow smoke. They would call me the ‘Anti-Shame Dame”. Someday…... 
by BoPoByrne | Feb 11, 2020 | Body Confidence, Body Positivity, Self Care
There’s way too much pressure to get your “body back” after having a baby. It needs to stop. Honestly, you’d think that having a baby was unnatural or something. There’s so much talk about getting your body back (as if it ever left), how to get in shape after having a... 
by BoPoByrne | Feb 11, 2020 | Body Positive Parenting, Self Care
Hey Mama, I see you, when was the last time you took five minutes for yourself or even bought yourself some new knickers? So, what is self-care and why do you need it? Basically, self-care is caring for yourself in the ways that you need to be cared for. It’s making... 
by BoPoByrne | Feb 6, 2020 | Body Confidence, Body Positivity
Body positivity and body confidence are the same thing, right? They’re not. The terms are often confused and mingled together. Honestly, there’s some overlap, but they’re still quite different. But If you don’t know the difference then it is not your fault. Many diet...