What to do when you’re healing

What to do when you’re healing

This is a story for anyone who is currently healing, recovering, or taking it easy at the moment. Maybe you are doing bed rest, or your energy levels are low, either way, this story is for you.   Story time… Eight years ago, I had an operation to break my...
My Story

My Story

I didn’t plan on becoming a body confidence coach, it just happened naturally. I had a few major wake-up calls that lead me to work in this field. You see, there was a time when I didn’t like my body. The honest truth is that I had a lot of hang ups. I didn’t love my...