Body Confidence Corporate Workshops

Body Confidence Corporate Workshops

YAASSS! I can come to your work! As in seriously! You can have me give a workshop to you and your colleagues! Nice, right? In case you didn’t know, I also offer corporate workshops on body confidence, body confidence for kids, and body confidence for teens. I...
Buy yourself the flowers

Buy yourself the flowers

For as long as I can remember I have associated a bouquet of flowers with romance and the symbol of someone else’s love. I remember when my Dad bought my Mum flowers for Valentine’s day. It felt so romantic and honestly, I think that I was more excited...
You’re already bikini ready!

You’re already bikini ready!

This article originally appeared in The Journal.ie   It’s a challenging period as we emerge from lockdown into something that isn’t quite normal. We’re continuing our ‘Wellness Wednesday’ column in order to keep the wellness conversation going and offer support...
The Body Confidence Course

The Body Confidence Course

Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your...
Cancer and Body Confidence

Cancer and Body Confidence

A change in body image. Whether you have just been diagnosed, are currently going through treatment, or post-treatment, a change in body image is something that most people going through cancer treatment have experienced.   Every person going through cancer knows...