The Body Confidence Course

The Body Confidence Course

Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your...
Cancer and Body Confidence

Cancer and Body Confidence

A change in body image. Whether you have just been diagnosed, are currently going through treatment, or post-treatment, a change in body image is something that most people going through cancer treatment have experienced.   Every person going through cancer knows...
How to stop comparing yourself

How to stop comparing yourself

Comparing yourself is a thief of joy. People have compared themselves to others since the beginning of time, but people are now doing it more than ever. This isn’t your fault, a lot of advertising is designed to make you compare yourself to others, feel like you are...
What to do when you’re healing

What to do when you’re healing

This is a story for anyone who is currently healing, recovering, or taking it easy at the moment. Maybe you are doing bed rest, or your energy levels are low, either way, this story is for you.   Story time… Eight years ago, I had an operation to break my...