Mindful Writing

Mindful Writing

Join me every Monday at 7pm-8pm (GMT+2) from June 8th-29th for an online Mindful Writing Course.  This Mindful Writing course will give you the tools to create your own mindfulness practice and help you tap into your creative side. Each week we will meet online to...
The Body Confidence Course

The Body Confidence Course

Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your...
Cancer and Body Confidence

Cancer and Body Confidence

A change in body image. Whether you have just been diagnosed, are currently going through treatment, or post-treatment, a change in body image is something that most people going through cancer treatment have experienced.   Every person going through cancer knows...
The problem with shitspiration

The problem with shitspiration

What is Shitspiration? It’s the type of content that you see on social media that is supposed to inspire you to lose weight, buy a product, or do a detox.   Did I create the word “shitspiration”? Yes, yes I did. We can all follow this kind of content...
What is Body Misrepresentation?

What is Body Misrepresentation?

We are all currently or have at some point suffered from body misrepresentation. So, what is it? Body misrepresentation is when people judge you by how you look and presume that your personality is a certain way. Why is this an injustice? Because none of us have...