by BoPoByrne | Jul 12, 2021 | Body Confidence, Featured
Body Confidence Body confidence is all about a person’s own relationship with their body. Our feelings about our bodies can be positive, neutral, or negative. The way we feel about ourselves can be influenced by external factors and our own internalised beliefs about... 
by BoPoByrne | Jul 16, 2020 | Body Confidence, Body Positivity
This article originally appeared in The Journal.ie It’s a challenging period as we emerge from lockdown into something that isn’t quite normal. We’re continuing our ‘Wellness Wednesday’ column in order to keep the wellness conversation going and offer support... 
by BoPoByrne | Jul 8, 2020 | Body Confidence, Body Positivity
This article originally appeared in The Journal.ie IN THE WORLD of wellness we often hear about our mental or physical wellbeing but we rarely hear about our relationship with our bodies. In reality, the most important relationship you will ever have is your... 
by BoPoByrne | May 18, 2020 | Self Care
Join me every Monday at 7pm-8pm (GMT+2) from June 8th-29th for an online Mindful Writing Course. This Mindful Writing course will give you the tools to create your own mindfulness practice and help you tap into your creative side. Each week we will meet online to... 
by BoPoByrne | May 15, 2020 | Body Confidence, Body Positivity
Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your...