You’re already bikini ready!

You’re already bikini ready!

This article originally appeared in The Journal.ie   It’s a challenging period as we emerge from lockdown into something that isn’t quite normal. We’re continuing our ‘Wellness Wednesday’ column in order to keep the wellness conversation going and offer support...
Mindful Writing

Mindful Writing

Join me every Monday at 7pm-8pm (GMT+2) from June 8th-29th for an online Mindful Writing Course.  This Mindful Writing course will give you the tools to create your own mindfulness practice and help you tap into your creative side. Each week we will meet online to...
The Body Confidence Course

The Body Confidence Course

Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your...
Cancer and Body Confidence

Cancer and Body Confidence

A change in body image. Whether you have just been diagnosed, are currently going through treatment, or post-treatment, a change in body image is something that most people going through cancer treatment have experienced.   Every person going through cancer knows...