by BoPoByrne | Sep 21, 2020 | Body Positivity, Self Care
I love to allow my body to take up space. To be big and vast. To unapologetically exist, to move in ways that feel good, and to be loud and present. Like the ocean. Sometimes my body wants to be calm and gentle, and other times she wants to be a badass bitch who makes... 
by BoPoByrne | Jul 8, 2020 | Body Confidence, Body Positivity
This article originally appeared in The Journal.ie IN THE WORLD of wellness we often hear about our mental or physical wellbeing but we rarely hear about our relationship with our bodies. In reality, the most important relationship you will ever have is your... 
by BoPoByrne | May 18, 2020 | Self Care
Join me every Monday at 7pm-8pm (GMT+2) from June 8th-29th for an online Mindful Writing Course. This Mindful Writing course will give you the tools to create your own mindfulness practice and help you tap into your creative side. Each week we will meet online to... 
by BoPoByrne | May 15, 2020 | Body Confidence, Body Positivity
Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your... 
by BoPoByrne | Feb 21, 2020 | Body Confidence
I had a few massive wake-up calls that lead me to work in this field. You see, there was a time when I didn’t like my body. The honest truth is that I had a lot of hang-ups. I didn’t love my face or body. I wanted to lose weight from the age of 10 until my...