Body Confidence

Corporate workshops and coaching

Calling all (or at least wannabe) forward-thinking, inclusive, impactful companies who want to boost performance, wellbeing, and diversity

That big impact you’re looking to make starts right here!

Let me guess, your vision is to have a top talent team as part of a thriving company. A team full of engaged employees who are self-driven, productive, creative, and high-energy advocates for the company. You want to show your core values and create an impact that builds a work culture that enthusiastically pushes itself forward.

Your company wants to be known as the thriving company I just described, the one that’s the first-choice employer for top talent because of your incredible work environment, work-life balance, and inclusion. But… here’s the problem… you’re not attracting them, or if you do, you can’t seem to keep them for very long. Here’s what else might be going wrong (because it’s all related).

But your reality is:

  • Employees who have the know-how and talent but lack confidence and self-drive
  • A “meh” level of morale and productivity that leads to show-up and shuffle type of employees
  • A disconnect between your written company values & culture and what actually happens in the office
  • Absenteeism both physically and mentally

And I’m sure you’ve tried all the usual stuff like team building, a stress management workshop, maybe even a few yoga classes — but it doesn’t seem to have made a difference.

Maybe you’re the person in your company who is responsible for wellbeing and/or professional development and you’re feeling lost on how to actually make an impactful change and show results for your work. You’ve tried motivating your people to be game-changers and innovators in their work but right now, the skills your people built aren’t sticking; they slide back into the same behavior and their moods stay the same.

You’re trying to do all the right things, but all the stress management Lunch n’ Learns and yoga classes in the world won’t get you the results you want.

You’ve tried everything so let’s try something different!

Hi, I’m Cliona Byrne

I help companies to boost their employee’s body confidence so they can create a thriving team of confident self-driven workers. I know what its like feel because it held me back in my own career. It prevented me from sharing ideas and feeling comfortable when presenting. My well-being kept getting worse and worse. I worked in a creative field but my mind was completely consumed with how I felt about myself that it left little room for creativity. You see, we can only be creative when we feel free to be and express ourselves. Workers who don’t like themselves are more likely to feel underappreciated and even victimised in their work based on the negative narrative they listen to on a daily basis.

When I didn’t like how I looked, I desperately wanted those feelings to go away, I was even willing to not eat bread in order to make that feeling disappear, BREAD! Turns out, the answer isn’t living a breadless existence, it’s about fixing your relationship with yourself. I’m a qualified coach and all that jazz so you’re in safe hands, but what REALLY matters is that I’ve been where your team are, and I can help them come over to the body confident, bread eating side of life.

Corporate Workshops

Below are the 3 corporate body confidence workshops I provide. All workshops can be tailored to your team’s needs and are delivered via Zoom. Workshops are typically 60-90 minutes long and include time for your team to have their questions answered.

Body Image

Set your team up with a workshop via Zoom on how they can boost their body image so they be confident in themselves, their careers, and relationships

Body Positive Parenting

Provide the parents in your company with a workshop on how they can raise their kids to be body confident and create a positive family culture that welcomes body diversity

Body Confident Teens

Care for the teens of your employees by providing a workshop on how parents can navigate boosting their teens body image in a world of filters and social media 

Care for the well-being of your team by adding 1:1 body confidence coaching as one of their benefit options

Add Body Confidence Coaching as a benefit for your employees. Allow them to use their well-being allowance on any of the coaching packages below.

Body Confidence

This package is for anyone who wants to boost their body image

Body Positive Parenting

This package is suitable for your team members who are parents

Body Confident Teens

This package provides 1:1 coaching for your employee’s teen

Cliona gave our company a workshop on Body Positive Parenting and it was handsdown the best corporate well-being workshops I have ever atteneded. Everyone was still talking about it weeks afterwards and my boss congratulated me multiple times on asking her to work with us. It was so powerful and mind-blowing. We’ve already booked in another workshop with Cliona and we’ll be adding her coaching packages to our benefits catalogue for employees.

Jackie, US

kind words