by BoPoByrne | Mar 19, 2020 | Body Confidence, Body Positive Parenting, Friendship, Self Care
If you are here then I know that you’ve felt pretty shitty at some point because you compared yourself to another Mum. If yes, then let me tell you this -Comparing yourself is a thief of joy. People have compared themselves to others since the beginning of time,... 
by BoPoByrne | Mar 19, 2020 | Self Care
This is a story for anyone who is currently healing, recovering, or taking it easy at the moment. Maybe you are doing bed rest, or your energy levels are low, either way, this story is for you. Story time… Eight years ago, I had an operation to break my... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity, Self Care
We can all be mean to our bodies at times. Insulting, obsessing over faults, pushing them too far. People can even put their bodies in danger in order to try and look a different way. This includes not nourishing ourselves, over or under exercising, trying detox and... 
by BoPoByrne | Feb 11, 2020 | Body Confidence, Body Positivity, Self Care
There’s way too much pressure to get your “body back” after having a baby. It needs to stop. Honestly, you’d think that having a baby was unnatural or something. There’s so much talk about getting your body back (as if it ever left), how to get in shape after having a... 
by BoPoByrne | Feb 11, 2020 | Body Positive Parenting, Self Care
Hey Mama, I see you, when was the last time you took five minutes for yourself or even bought yourself some new knickers? So, what is self-care and why do you need it? Basically, self-care is caring for yourself in the ways that you need to be cared for. It’s making...