by BoPoByrne | Sep 21, 2020 | Body Positivity, Self Care
I love to allow my body to take up space. To be big and vast. To unapologetically exist, to move in ways that feel good, and to be loud and present. Like the ocean. Sometimes my body wants to be calm and gentle, and other times she wants to be a badass bitch who makes... 
by BoPoByrne | Aug 6, 2020 | Body Confidence, Body Positivity, Self Care
Book my seat Join the Body Confidence Flow workshop in Paris, France. This 2-hour workshop is designed to have you feeling body confident in and out of the yoga studio! Your body deserves to be loved and feel good! This 2-hour workshop is designed to have you feeling... 
by BoPoByrne | May 18, 2020 | Self Care
Join me every Monday at 7pm-8pm (GMT+2) from June 8th-29th for an online Mindful Writing Course. This Mindful Writing course will give you the tools to create your own mindfulness practice and help you tap into your creative side. Each week we will meet online to... 
by BoPoByrne | May 5, 2020 | Body Confidence, Self Care
A change in body image. Whether you have just been diagnosed, are currently going through treatment, or post-treatment, a change in body image is something that most people going through cancer treatment have experienced. Every person going through cancer knows... 
by BoPoByrne | Mar 31, 2020 | Body Confidence, Body Positivity, Self Care
Let’s get one thing straight… dieting will not magically transform your life, you gotta love yourself as you are and at any size. Self-acceptance and love are what will transform your life. This article is all about how to stop dieting and start loving yourself... 
by BoPoByrne | Mar 26, 2020 | Body Confidence, Body Positivity, Friendship, Relationships, Self Care
We’ve all been there. Maybe you were the one who said “I’m so fat” or perhaps it was your friend or family member. Many people say it all the time, not even realising that what they are doing is body bashing. So, what should you do next time someone says, “I’m so...