by BoPoByrne | Mar 31, 2020 | Body Confidence, Body Positivity, Self Care
Let’s get one thing straight… dieting will not magically transform your life, you gotta love yourself as you are and at any size. Self-acceptance and love are what will transform your life. This article is all about how to stop dieting and start loving yourself... 
by BoPoByrne | Mar 26, 2020 | Body Confidence, Body Positivity, Friendship, Relationships, Self Care
We’ve all been there. Maybe you were the one who said “I’m so fat” or perhaps it was your friend or family member. Many people say it all the time, not even realising that what they are doing is body bashing. So, what should you do next time someone says, “I’m so... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity, Self Care
We can all be mean to our bodies at times. Insulting, obsessing over faults, pushing them too far. People can even put their bodies in danger in order to try and look a different way. This includes not nourishing ourselves, over or under exercising, trying detox and... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity, Featured
Sometimes I like to imagine myself as a superhero, just bursting into a room of unexpecting adults and shouting “Female nipple hair is normal, now love yourselves!” before leaving the room in a puff of rainbow smoke. They would call me the ‘Anti-Shame Dame”. Someday…... 
by BoPoByrne | Feb 11, 2020 | Body Confidence, Body Positivity, Self Care
Ok, look, this needs to stop. There’s way too much pressure to get your “body back” after having a baby. Honestly, you’d think that having a baby was unnatural or something. There’s so much talk about getting your body back (as if it ever left), how to get in shape... 
by BoPoByrne | Feb 6, 2020 | Body Confidence, Body Positivity, Featured
Body positivity and body confidence are the same thing, right? They’re not. The terms are often confused and mingled together. Honestly, there’s some overlap, but they’re still quite different. But If you don’t know the difference then it is not your fault. Many diet... 