The Body Confidence Course

The Body Confidence Course

Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your...
The problem with shitspiration

The problem with shitspiration

What is Shitspiration? It’s the type of content that you see on social media that is supposed to inspire you to lose weight, buy a product, or do a detox.   Did I create the word “shitspiration”? Yes, yes I did. We can all follow this kind of content...
What is Body Misrepresentation?

What is Body Misrepresentation?

We are all currently or have at some point suffered from body misrepresentation. So, what is it? Body misrepresentation is when people judge you by how you look and presume that your personality is a certain way. Why is this an injustice? Because none of us have...
How to stop dieting

How to stop dieting

Let’s get one thing straight… dieting will not magically transform your life, you gotta love yourself as you are and at any size. Self-acceptance and love are what will transform your life. This article is all about how to stop dieting and start loving yourself...