What is Intuitive Eating?

What is Intuitive Eating?

Intuitive Eating I get asked “What is intuitive eating?” a lot so- here we go:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The term intuitive eating was coined in 1995 as the title of a book by Evelyn Tribole and Elyse Resch. The ideas are rooted in work by early pioneers such as...
What is HAES?

What is HAES?

Health at every size I often get asked about HAES, so, in short, it means that it’s possible to be healthy at every size. Many of the beliefs people have around health and size are actually incorrect information that we’ve been fed by the diet...
What is body liberation?

What is body liberation?

Body Liberation   Body Liberation is freedom from all outside expectations of how your body should be/look, even your own. My own personal view is that body liberation is the end goal of becoming body confident. This means that you don’t think about your...
What is body neutrality?

What is body neutrality?

Being body neutral Body neutrality is accepting your body as it is. This means finding peace with how it looks and its abilities. Many people prefer body neutrality over body confidence because they see body confidence (accepting and liking the appearance of your...
What is body positivity?

What is body positivity?

The fat acceptance movement So first of all, it’s important to make it clear that body positivity is not about feeling positive about your body. Feeling good in your body is called Body Confidence. Body positivity is a political movement that addresses the...
Teens and body image

Teens and body image

Here is the truth about how I felt about my body as a teen… I look like a confident happy teen in this photo right? Wrong… Let me tell you what was really going on:💔 I had a problem with my jaw which meant that my face was crooked, my front teeth...