by BoPoByrne | Mar 31, 2020 | Body Confidence, Body Positivity, Self Care
Let’s get one thing straight… dieting will not magically transform your life, you gotta love yourself as you are and at any size. Self-acceptance and love are what will transform your life. This article is all about how to stop dieting and start loving yourself... 
by BoPoByrne | Mar 26, 2020 | Body Confidence, Body Positivity, Friendship, Relationships, Self Care
We’ve all been there. Maybe you were the one who said “I’m so fat” or perhaps it was your friend or family member. Many people say it all the time, not even realising that what they are doing is body bashing. So, what should you do next time someone says, “I’m so... 
by BoPoByrne | Mar 19, 2020 | Body Confidence, Friendship, Self Care
Comparing yourself is a thief of joy. People have compared themselves to others since the beginning of time, but people are now doing it more than ever. This isn’t your fault, a lot of advertising is designed to make you compare yourself to others, feel like you are... 
by BoPoByrne | Feb 21, 2020 | Body Confidence
I didn’t plan on becoming a body confidence coach, it just happened naturally. I had a few major wake-up calls that lead me to work in this field. You see, there was a time when I didn’t like my body. The honest truth is that I had a lot of hang ups. I didn’t love my... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity, Self Care
We can all be mean to our bodies at times. Insulting, obsessing over faults, pushing them too far. People can even put their bodies in danger in order to try and look a different way. This includes not nourishing ourselves, over or under exercising, trying detox and... 
by BoPoByrne | Feb 12, 2020 | Body Confidence, Body Positivity, Featured
Sometimes I like to imagine myself as a superhero, just bursting into a room of unexpecting adults and shouting “Female nipple hair is normal, now love yourselves!” before leaving the room in a puff of rainbow smoke. They would call me the ‘Anti-Shame Dame”. Someday…... 