How to stop dieting

How to stop dieting

Let’s get one thing straight… dieting will not magically transform your life, you gotta love yourself as you are and at any size. Self-acceptance and love are what will transform your life. This article is all about how to stop dieting and start loving yourself...
How to stop comparing yourself

How to stop comparing yourself

Comparing yourself is a thief of joy. People have compared themselves to others since the beginning of time, but people are now doing it more than ever. This isn’t your fault, a lot of advertising is designed to make you compare yourself to others, feel like you are...
My Story

My Story

I didn’t plan on becoming a body confidence coach, it just happened naturally. I had a few major wake-up calls that lead me to work in this field. You see, there was a time when I didn’t like my body. The honest truth is that I had a lot of hang ups. I didn’t love my...