What is body liberation?

What is body liberation?

Body Liberation   Body Liberation is freedom from all outside expectations of how your body should be/look, even your own. My own personal view is that body liberation is the end goal of becoming body confident. This means that you don’t think about your...
What is body neutrality?

What is body neutrality?

Being body neutral Body neutrality is accepting your body as it is. This means finding peace with how it looks and its abilities. Many people prefer body neutrality over body confidence because they see body confidence (accepting and liking the appearance of your...
What is body positivity?

What is body positivity?

The fat acceptance movement So first of all, it’s important to make it clear that body positivity is not about feeling positive about your body. Feeling good in your body is called Body Confidence. Body positivity is a political movement that addresses the...
What is body confidence?

What is body confidence?

Body Confidence Body confidence is all about a person’s own relationship with their body. Our feelings about our bodies can be positive, neutral, or negative. The way we feel about ourselves can be influenced by external factors and our own internalised beliefs about...