by BoPoByrne | Jul 8, 2020 | Uncategorized
This article originally appeared in The Journal.ie IN THE WORLD of wellness we often hear about our mental or physical wellbeing but we rarely hear about our relationship with our bodies. In reality, the most important relationship you will ever have is your... 
by BoPoByrne | May 18, 2020 | Self Care
Join me every Monday at 7pm-8pm (GMT+2) from June 8th-29th for an online Mindful Writing Course. This Mindful Writing course will give you the tools to create your own mindfulness practice and help you tap into your creative side. Each week we will meet online to... 
by BoPoByrne | May 15, 2020 | Body Confidence, Body Positivity
Join me every Tuesday from June 9th-30th at 7pm-8pm (GMT+2) For a group body confidence course that will transform your relationship with yourself. This online course is for you if you’re in a stage of your life where you need to reconnect with yourself and boost your... 
by BoPoByrne | May 5, 2020 | Body Confidence, Self Care
A change in body image. Whether you have just been diagnosed, are currently going through treatment, or post-treatment, a change in body image is something that most people going through cancer treatment have experienced. Every person going through cancer knows... 
by BoPoByrne | Apr 28, 2020 | Body Confidence, Body Positivity
What is Shitspiration? It’s the type of content that you see on social media that is supposed to inspire you to lose weight, buy a product, or do a detox. Did I create the word “shitspiration”? Yes, yes I did. We can all follow this kind of content... 