Body Confidence Corporate Workshops

Body Confidence Corporate Workshops

YAASSS! I can come to your work! As in seriously! You can have me give a workshop to you and your colleagues! Nice, right? In case you didn’t know, I also offer corporate workshops on body confidence, body confidence for kids, and body confidence for teens. I...
What is Intuitive Eating?

What is Intuitive Eating?

Intuitive Eating I get asked “What is intuitive eating?” a lot so- here we go:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The term intuitive eating was coined in 1995 as the title of a book by Evelyn Tribole and Elyse Resch. The ideas are rooted in work by early pioneers such as...
What is HAES?

What is HAES?

Health at every size I often get asked about HAES, so, in short, it means that it’s possible to be healthy at every size. Many of the beliefs people have around health and size are actually incorrect information that we’ve been fed by the diet...
What is body liberation?

What is body liberation?

Body Liberation   Body Liberation is freedom from all outside expectations of how your body should be/look, even your own. My own personal view is that body liberation is the end goal of becoming body confident. This means that you don’t think about your...
What is body positive parenting?

What is body positive parenting?

Body Positive Parenting Body Positive Parenting is the name of my programme for helping parents to be body positive role-models for their kids.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀I mostly work with mums who I help to go from feeling uncomfortable in their bodies, avoiding the family...