by BoPoByrne | Mar 12, 2023 | Body Confidence, Body Positive Parenting, Body Positivity, Featured
What is an Almond Mom? You’ve probably come across the term or hashtag #almondmom either from TikTok or some other form of social media which has caused you to ask yourself either “What is an almond mom” or “Wait, was my mum and almond... 
by BoPoByrne | Apr 19, 2022 | Careers, Confidence at work
YAASSS! I can come to your work! As in seriously! You can have me give a workshop to you and your colleagues! Nice, right? In case you didn’t know, I also offer corporate workshops on body confidence, body confidence for kids, and body confidence for teens. I... 
by BoPoByrne | Jul 12, 2021 | Body Positivity
Intuitive Eating I get asked “What is intuitive eating?” a lot so- here we go:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀The term intuitive eating was coined in 1995 as the title of a book by Evelyn Tribole and Elyse Resch. The ideas are rooted in work by early pioneers such as... 
by BoPoByrne | Jul 12, 2021 | Body Positivity
Health at every size I often get asked about HAES, so, in short, it means that it’s possible to be healthy at every size. Many of the beliefs people have around health and size are actually incorrect information that we’ve been fed by the diet... 
by BoPoByrne | Jul 12, 2021 | Body Confidence, Body Positivity
Body Liberation Body Liberation is freedom from all outside expectations of how your body should be/look, even your own. My own personal view is that body liberation is the end goal of becoming body confident. This means that you don’t think about your...