Confidence Coaching

For adults, parents, and teens

For adults, parents, and teens

Hey lovely, let me guess, you’re here because you want to shake off the miserable feelings you have about your body and finally start making peace with it


You want to make sure your kids grow up to be happy body confident adults. Either way, you’re in the right place xx

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Hey goregous,

Hi, I’m Cliona Byrne,

I’m a body confidence coach and I help people to boost their body image. 

Let me guess, not liking your body is seriously weighing on you. The more you think about what you should be doing to look better, the worse you feel. You’ve been putting off going to the beach, buying new clothes, and taking family photos until you look right. You hide in leggings and big tops while you cross your fingers and hope to someday fit into your old skinny jeans. But there’s something else that’s niggling away at you… 

You’re scared you’re going to keep feeling this way for the rest of your life. And if you’re a parent, you’re scared you’re going to pass on those feelings to your kids. 

Here’s the truth bomb

I’m a certified coach and I’ve helped people from all over the world to banish the bad body feels and start accepting themselves. BUT, more importantly, I’ve been exactly where you are now and I know how painful it is to look in the mirror and wish that you could just wave a magic wand and look like someone else. It’s a rotten feeling that sticks to you throughout everything you do. Before you even fully start your day you’ve probably thought about how bad you feel in your body at least 4 or 5 times. You thought about it when you looked in the mirror, weighted yourself, washed your body, fished something that will “do” out of the wardrobe, and when you chose what to eat for your breakfast.

The feeling is always there and it’s messing up your life because you keep waiting to have that sparkly shiny life you think you’ll have once you “look the right way”. But you’re not 18 anymore, you’ve tried all the diets, lotions, and potions but they didn’t work and you’re starting to realise that your life might pass you by if you don’t start accepting the body you’ve got… and don’t forget, it’s the only one you’re ever going to get, so you might as well get comfortable in it.


Stop being fustrated by your appearance and watching your life pass your by as you wait to look the “right way” 

Choose the package for you

Body Confidence Coaching

Are you sick of looking in the mirror and feeling crap about yourself? Are you critical of what you see in the mirror and feel like your life won’t fully start until you change how you look? Let’s let go of those feelings and boost your body confidence.

Body Positive Parenting

Are you a parent, are you struggling with your own body image? Do you want to make sure that your child doesn’t grow up to have the same awful feelings about themselves? Then this is for you. Boost you and your child’s body confidence so they can grow up to be body confident.

Body Confident Teens

Do you have a teenager who is struggling with their body image? Are you worried as you watch them scrutinise their appearance and hide away beneath layers of baggy clothes of layers of make-up? Let’s fix that and with body confidence coaching for your teen.

“I felt fat and hated my postpartum belly. I felt heavy and miserable in my body. Cliona helped me to see myself as the yummy mummy that I so desperately wanted to be. I now feel beautiful (even on the morning school run), my friends say that I’m glowing, and my husband and kids love that I now see myself the way they see me.”

Sarah, France

kind words